Olive oil has been around for centuries but with in the last decade has become increasingly popular because of its health benefits, its even being used in cosmetic and beauty products! Did you know that some of the key components of olive oil are:
- Antioxidants
- Essential Fatty Acids
- Calcium and
- Vitamin K
Many years ago on a business trip in Italy, I met a terrific family that owns a olive farm and winery in the beautiful region of Umbria called Castello Monte Vibiano. My friends at Castello Monte Vibiano produce one of the best olive oils on the market with a collection of infused oil (truffle oil, olive oil and balsamic vinegar....you get the picture!) If you ever get the chance you have to visit their farm, which has recently been awarded for their efforts in reducing their carbon footprint by lowering their carbon emissions, it will be well worth your time!
On another note, a lot of us cook with olive oil but did you know that you can use olive oil when baking cakes? My friend Anna Boiardi does! She is the granddaughter and grandniece of Mario, Paul and Hector Boiardi, founders of Chef Boy-ar-dee. She has a delicious recipe for a gluten free olive oil cake. You can visit her blog at:
Sure olive oil cost a little more, but I think the benefits well outweigh the cost! But if you still need a little convincing, to indulge a little more in olive oil, take a trip to Italy, Spain, Portugal, Tunisia, Morrocco or Greece......just to name a few! :)
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