The first day of Fall was September 23, and it happens to be one of my favorite seasons. I love watching the leaves turn into shades of crimson, gold and brown and even the slight hint of cool crispness in the air. But what I love the most is...........Oh come on, you know...the FOOD! I can only speak for myself but, I eat differently when its cooler outside, than when its warm. Of course there is the obvious reason for eating differently, you don't exactly want to enjoy a nice warm bowl of soup, when it's 100 degrees outside. However, did you know that foods are classified as either hot or cold foods?
I had no idea until one of my "foodie" friends, who is literally, a walking "foodiepedia" shared this info with me. According to Eastern philosophy food possesses five types of energy:
- Cold
- Hot
- Warm
- Cool and
- Neutral
The energy in foods refers to its capacity to create sensations of either hot or cold in your body. For example, I am a tea drinker. I don't care if its boiling outside, I have to have my tea, at the very least, twice a day. But I never had any idea that tea actually gives off a cold energy, because as soon as it enters your body, it's heat which is temporary, is lost immediately, and begins to generate cold energy, cooling your body off.
Hot foods and spices include things like ginger, coconuts, dates, wine, prawns, sweet basil, cinnamon, walnuts and garlic which generate hot or warm energy.
Cold foods and spices include things like eggplants, spinach, bamboo shoots, strawberries, egg whites, sugar cane, seaweed, marjoram and persimmon which generate cold or cool energy.
The best chefs and restaurants embrace this concept by creating some of the most innovative and original Fall menus. Here is one of my favorite menus from the Setai in Miami.
"Far East Focus" Fall Menu at the Setai
King Crab Curry
What ever your favorite season happens to be, make sure to check out some of your favorite restaurant's delicious menus and have a "Fall"aboulous Day!